Nutritious Smoothies

May 5

Smoothies offer a unique opportunity to customize your nutritional intake based on personal preferences and dietary requirements. Whether you prefer a creamy and indulgent treat or a refreshing and light blend, we'll explore a range of recipes to help you tailor your smoothies to perfection. 

But it's not just about what goes into the blender. We'll delve into the art of balancing flavors, incorporating healthy fats, and sweetening naturally to create a harmonious and satisfying taste experience. 

So, grab your favorite blender, gather an abundance of fresh produce, and prepare to unlock a world of nutrition and flavor. Whether you're seeking a quick breakfast fix, a post-workout replenisher, or a refreshing afternoon pick-me-up, our nutritious smoothie recipes have got you covered.

Inner Glory

Great for: Glowing skin, fat loss, robust immune system, iron, vitality, strength
1 banana
1 cup diced pineapple
1 peach
½ cup plant-based yogurt
1 cup spinach leaves
1 tsp. lime peels
1 tbsp. kaffir juice

Red Temptation

Great for: Liver and blood cleanse, robust immune system
3 boiled beetroots
½ cup cornelian cherries/ cranberries
1 lemon’ s juice
1 cup water
1 tbsp. grape syrup

Gentle Kiss

Great for: Sore throat treatment and protection (try this 1 hour before lunch)
1 green apple
1 cup pomegranate juice
1 gooseberry
1 cup blackberries
1 cup blueberries
1 cup black seeded grapes
1 tbsp. pumpkin seeds
1 tsp. schisandra seeds

Tropical Beat

Great for: Sore throat treatment and protection (try this 1 hour before lunch)
1 avocado
4 Brazilian nuts
½ lime’s juice
1 cup coconut milk
1 tbsp. honey
1 tbsp. grapefruit seed extract

Feeling Myself

Great for: Kidney cleanse, nervous system improvement, joint lubrication, muscular strength
1 mango
1 banana
1 green apple
1 red apple
1 cup diced pineapple
1 carrot
7 dates
1 nectarine
1 cube fresh ginger
1 tbsp. chia seeds

Euphoria

Great for: Antidepressant action
1 banana/ or mango
3 bars black chocolate
½ papaya
1 kiwi
1 tbsp. linen seeds


We would love to hear your thoughts on our smoothie recipes!

If you give any of them a try, please let us know how they turned out and if you made any modifications to suit your tastes.Your feedback is important to us and will help us create even more delicious and healthy recipes in the future.

Now Drop In Wellbeing!
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